Let’s discover the 7 Best High-Protein Snacks that you can easily make them at home.
We all love snacking, especially if you are working from home, it’s hard to not think about the pantry and all the attractive snacks. When you snack on things like chips and cookies, you’re getting instant gratification with nothing in the long run.
Have you ever noticed that shortly after you snack on those types of foods, you are hungry ten minutes later? And then you end up eating even more of the bad-for-you snacks.
When it comes to weight loss, incorporating high-protein snacks into your diet can be an effective strategy. Protein is known to increase feelings of fullness, boost metabolism, and help preserve lean muscle mass.
Incorporating high-protein snacks into your daily routine, can help your to feel fuller for longer periods, reduce cravings, and support your weight loss goals.
To assist you in achieving your weight loss goals, here are 7 delicious high-protein and dairy-free snacks that you can use as simply as you want or make these recipes.
1. Coconut Chia Seed pudding
Chia seeds may be small, but they are mighty. There is so much healthy goodness stuffed into these little packages, and chia seeds
are an amazing source of protein. Mix them with coconut milk and a touch of honey, and you have one delicious snack!
You can always be creative and add protein powder to boost it up or add any topping you like. chia seed pudding recipe
2. Guacamole Deviled Eggs
A yummy and filling duo, deviled eggs and guacamole offer a high-protein snack sure to become your favorite. 1 Egg is provided around
6 grams of protein and they are also rich in essential nutrients like vitamins A, D, and B12. Also you can get all the good benefits of avocado.
3. Lettuce Wraps with Chicken and avocado
Chicken is one of the richest sources of protein. Roast the chicken, cut it in small pieces and mix it up with tasty avocado in a lettuce wrap and you’re good to go!
4. Protein smoothies
Protein smoothies are made of a mix of protein powder, ice, fruits and veggies.
A convenient on-the-go snack that can provide a substantial amount of protein, typically ranging from 15 to 30 grams per cup.
Also, you can always add some berries or green leaves to boost it up with essential vitamins and antioxidants.
5. Chipotle Lime Edamame
Edamame is a plant-based snack that offers approximately 17 grams of protein per cup.
They are also a good source of fiber, which aids in digestion and promotes satiety. Chipotle Lime Edamame recipe is
so Yummy and worth trying, also sunflower seeds add to your protein intake.
6. Banana Bread Protein Muffins
There are so many delicious and healthy aspects of these protein muffins, and there are 1000 good recipes out there but you can try the protein muffins
Bake and store them in the fridge for a week. Enjoy with your afternoon coffee or whenever sugar-craving moments hits.
7. Crunchy Chickpea
These cutes are another good source of protein, per cup of chickpeas gives you 38 gr of protein. You can simply add salt and pepper to cooked chickpeas
put them in air fryer or roast them in the oven, store them in your pantry, and enjoy!
Remember, while high-protein snacks can aid in weight loss, it is essential to maintain a balanced diet and engage in regular physical activity for
Additionally, consult with our professional coach and registered dietitian to determine the appropriate protein intake for your specific needs and goals all based on your body scan.