Welcome to Top Notch

Are you prepared to embark on a transformative journey for your body and mind? Look no further than Top Notch Fitness, where we offer a comprehensive 30-day customised workout and meal plan program designed to help you achieve your fitness goals. Our professional trainers and state-of-the-art facilities ensure that you receive top-notch guidance and support throughout your journey. Experience a holistic transformation as you sculpt your physique and enhance your mental well-being. Join us at Top Notch Fitness today and unlock your true potential in just 30 days.

Members Success Stories

“I was really focused on hacking my metabolism and just try to get into the best shape of my life. I had many different trainers and had gone to different gyms but I would never get even close to my goal”

“I was trying to lose weight and was doing a lot of cardio and cutting my meals or carb No Matter what I did, I couldn’t lose the weight”

“ It had been hard to lose weight after two kids and being on a vegetarian diet my whole life, but with the tricks taught to me by Top Notch I was able to lose weight, body fat and gain muscle all in 1 month.”

“After two pregnancies and Covid time, I gained about 70 Ib! After joining Top Notch, I would say my lifestyle has changed. I feel stronger, lost weight and body fat and gained muscle. I can now play with my kids and not the mom who is sitting on the couch and tired anymore”

This Program Includes

  • 3 Body scan tests
  • Customized diet plan
  • Grocery list
  • Amazing recipes
  • Nutrition tips
  • 30 days of group exercise in our facility
  • One-on-one support
  • Weekly check-in

About our workout


Top Notch Fitness offers highly effective 50-minute HIIT group classes designed to target different muscle groups each day, enabling you to build muscle and shed fat simultaneously. Our professional trainers guide you through intense workouts that guarantee results. Join us to experience the ultimate fitness journey towards achieving your goals.


Transformation journey


Our program is tailored to meet your specific needs, based on your body type which we are evaluating by our high end machine we plan a customized diet plan that ensures you’re fueling your body with the right nutrients for optimal performance. Say goodbye to generic meal plans and hello to a personalized approach that takes into account your unique dietary preferences and restrictions.

But that’s not all, we understand that support is crucial on your fitness journey. That’s why our team of experienced trainers and nutritionists will be with you every step of the way, providing guidance, motivation, and accountability.

Our team of experts will work closely with you to ensure you’re making progress and staying on track. We believe that fitness is not just a short-term goal, but a lifelong commitment, and we’re here to help you build healthy habits that will last a lifetime.

Start your 30-day program today and experience the difference of personalized support and a customized diet plan. Your fitness goals are within reach – let us help you achieve them.


Jasmin H
I love Top Notch Fitness. I recently moved back to California after living in Chicago for almost ten years. I had also just had a baby and was looking for a gym I could make a part of my routine to take care of myself each day. I’m so glad I came across it on the Mind Body app. The classes are challenging and fun as they change every day, focusing on different body parts. I also joined their 30-day challenge, where Mehdi, the owner, drafted a meal plan according to my InBody measurements. He has taught me how to eat and take care of myself again! Finding this gym has been a game-changer for me. I’m so grateful. Another reason why I feel extra good about finding this gym is that my sister-in-law, who has been suffering from sciatica, came with me for a week while she was visiting, and she said all the moves are the ones her physical therapist has taught her to rehab her back. I was so glad to hear that because the last thing I want is a life long pain from working out incorrectly. Anyway, I can’t recommend this gym enough.
Jessica H
After three kids, Covid, and three years of not working out regularly it was time to get back into shape and take ownership of my health.
Came in one day on the advice of a friend decided to try this TNF fitness challenge for a month.
After doing nothing in any form of exercise for three plus years I was able to complete and win the fitness challenge, become stronger, and embrace exercising again.
Top Notch is a great place to work out. Clean facilities and wonderful instructors who care about you making sure exercises/movements are done properly preventing injury.
The owners Sepi and Mehdi take great pride in their gym making it inclusive to everyone creating a team and family atmosphere.
Run by a husband and wife team, Mehdi and Sepi stand as a testament to their passion, dedication and belief in the transformative power of fitness.
joined over a year ago through there TNF 30 daychallenge.
They helped me personalize a tailored food planand incorporate classes into my routine.
After my 30 days challenge I was hooked. The gym is well equipped, clean and they keep the classes fresh and interesting so that you are never bored.
It’s been a great community to be a part of! I highly recommend this gym and specially this challenge to everybody